(EMAILWIRE.COM, May 31, 2013 ) Laurel, MD -- Audacity Importers has released a video that reveals how using a push up bar mixed with Spartan push ups from the movie Spartan 300 can help people build their chest, shoulders, and arms the old Greek way. The video on the perfect pushup workout gives details. The Spartan pushup is an advanced push up routine that can only be demonstrated through live instruction or through video. According to Chris Sewell, Managing Director of Audacity Importers, "This type of pushup should only be attempted by more advanced people ![]()
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perfect pushup workout to build muscle
who have mastered regular push ups because of the extra stress placed on the wrists."
In this video, you get the 5 step process for completing Spartan push ups with a push up bar. You also learn the correct way to breath. You inhale on the way down and exhale on the way up. Your hands will switch with each push up. Your left hand and right hand are not parallel to each other. Your hands will be on a 45 degree angle to each other and then you alternate. The video gives the best instructions that words cannot describe.
"To spice up this exercise, you should use a push up bar to give your body more range of motion and to really feel the burn," says Mr. Sewell who sells a line a home fitness accessories to people who want to improve their bodies in the comfort and privacy of their own homes. Although, there are many types of push up bars on the market, Chris recommends only one type because this bar is made of a specially designed foam to make the bar soft to the touch regardless of how tight it is gripped.
Although, for normal pus ups, it's best to use a flat-hard surface, for Spartan push ups using a pushup bar, it's safer to use a rubber mat or carpet to perform the workout routine. According to Chris, the explosive motion of the exercise can cause harm to your wrists if you are overweight. As an extra precaution, he recommends this routine be performed on a surface that can help absorb some of the shock to your wrists. More details on push up routine
When you watch this video on how to do a Spartan push up with a push up bar, you also get access to a free weight loss guide called, "The Secrets To Losing Weight and Keeping The Weight Off While Still Enjoying Foods You Love When You Don't Have Time To Join A Gym!" This guide may not be offered free for long.
About Audacity Importers LP
Audacity Importers is an International trading firm that specializes in the importing of fitness and firearms accessories to US markets. It owns the Peak Power Hour brand of push up workout bars and stands to strengthen and tone your upper body.
Christopher Sewell
(347) 464-9055
info@peakpowerhour.com
Source: EmailWire.Com![]()
perfect pushup workout to build muscle
In this video, you get the 5 step process for completing Spartan push ups with a push up bar. You also learn the correct way to breath. You inhale on the way down and exhale on the way up. Your hands will switch with each push up. Your left hand and right hand are not parallel to each other. Your hands will be on a 45 degree angle to each other and then you alternate. The video gives the best instructions that words cannot describe.
"To spice up this exercise, you should use a push up bar to give your body more range of motion and to really feel the burn," says Mr. Sewell who sells a line a home fitness accessories to people who want to improve their bodies in the comfort and privacy of their own homes. Although, there are many types of push up bars on the market, Chris recommends only one type because this bar is made of a specially designed foam to make the bar soft to the touch regardless of how tight it is gripped.
Although, for normal pus ups, it's best to use a flat-hard surface, for Spartan push ups using a pushup bar, it's safer to use a rubber mat or carpet to perform the workout routine. According to Chris, the explosive motion of the exercise can cause harm to your wrists if you are overweight. As an extra precaution, he recommends this routine be performed on a surface that can help absorb some of the shock to your wrists. More details on push up routine
When you watch this video on how to do a Spartan push up with a push up bar, you also get access to a free weight loss guide called, "The Secrets To Losing Weight and Keeping The Weight Off While Still Enjoying Foods You Love When You Don't Have Time To Join A Gym!" This guide may not be offered free for long.
About Audacity Importers LP
Audacity Importers is an International trading firm that specializes in the importing of fitness and firearms accessories to US markets. It owns the Peak Power Hour brand of push up workout bars and stands to strengthen and tone your upper body.
Christopher Sewell
(347) 464-9055
info@peakpowerhour.com
Source: EmailWire.Com