(EMAILWIRE.COM, November 18, 2013 ) Morrisville, NC -- There is one complaint that most people share when the holiday season arrives. Weight gain. You'll find articles on how to stay slim, lose weight, or have a beach ready body even in winter plastered all over the web these days. Unfortunately, most of them provide little in terms of an actual solution. Weight gain can't be addressed in a 5 minute workout, or by adding a "magic" shake to your daily meals. It takes a lifestyle change, and requires scientific understanding of how the body uses energy, makes ![]()
muscle, and burns fat.
In recent years, health and nutrition experts have hammered home the need to consume fruits and vegetables. Unfortunately, for a generation that is too busy to cook, that can be a challenging task. Green smoothies are the answer. They allow quick, nutrient-rich meals, taste great, and can help with weight loss. They aren't without problems, however. Many green smoothie books and recipes offer too much of one component - sweeteners.
Like all things, green smoothies need to be consumed in moderation. You need to include vegetables AND fruits, and hopefully protein-rich ones, at that. Knowing where to begin is challenging. Luckily, author Sharon Daniels has written an informative and thoroughly researched book on green smoothies, titled A Beginner's Guide to Green Smoothies. The volume includes 60 recipes, as well as information on how and why this lifestyle change can actually work - unlike fad diets.
In honor of one of the hardest times of the year to eat healthy, Sharon is offering her book free for download on Amazon.com on November 18th and 19th. Just in time to save you from those extra Thanksgiving pounds. This year, make room for yourself and your health. This book can help you do more than lose weight and keep it off - you'll find great tips on safely detoxing, as well as general health tips inside. That's one more thing to be thankful for this year.
About Sharon Daniels
Author Sharon Daniels lives in North Carolina, where every year, springtime pollen falls in blankets and sinus infections abound. Her own health problems led Sharon to investigate natural remedies, following years of little success with Western medicine. In her books, she shares her research and the knowledge she has gained, hoping to help families and individuals everywhere on the road to better health. When she's not writing (which isn't often), she enjoys baking, going for endless walks, and secretly reading Harry Potter.
Christina Boyes
1-888-665-2201
media@internetnichepublishers.com
Source: EmailWire.Com![]()
In recent years, health and nutrition experts have hammered home the need to consume fruits and vegetables. Unfortunately, for a generation that is too busy to cook, that can be a challenging task. Green smoothies are the answer. They allow quick, nutrient-rich meals, taste great, and can help with weight loss. They aren't without problems, however. Many green smoothie books and recipes offer too much of one component - sweeteners.
Like all things, green smoothies need to be consumed in moderation. You need to include vegetables AND fruits, and hopefully protein-rich ones, at that. Knowing where to begin is challenging. Luckily, author Sharon Daniels has written an informative and thoroughly researched book on green smoothies, titled A Beginner's Guide to Green Smoothies. The volume includes 60 recipes, as well as information on how and why this lifestyle change can actually work - unlike fad diets.
In honor of one of the hardest times of the year to eat healthy, Sharon is offering her book free for download on Amazon.com on November 18th and 19th. Just in time to save you from those extra Thanksgiving pounds. This year, make room for yourself and your health. This book can help you do more than lose weight and keep it off - you'll find great tips on safely detoxing, as well as general health tips inside. That's one more thing to be thankful for this year.
About Sharon Daniels
Author Sharon Daniels lives in North Carolina, where every year, springtime pollen falls in blankets and sinus infections abound. Her own health problems led Sharon to investigate natural remedies, following years of little success with Western medicine. In her books, she shares her research and the knowledge she has gained, hoping to help families and individuals everywhere on the road to better health. When she's not writing (which isn't often), she enjoys baking, going for endless walks, and secretly reading Harry Potter.
Christina Boyes
1-888-665-2201
media@internetnichepublishers.com
Source: EmailWire.Com